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  3. You’ll find these shakes at many health food shops or online sites.
    However, they don’t really all have the adequate and balanced nutrients of
    a nutritious meal, so it’s important to choose the right one for your needs.

    Some weight-loss shakes may also be full of added sugar, so make sure to read labels,
    choosing nutritionally complete shakes where possible.

    For anyone who, in the short-term, just wants to replace one
    meal each day with a mild 200-calorie shake, it wouldn’t be so imperative that the shake is nutritionally complete.
    However, if you intend to replace more meals [which, again, isn’t something Daniels normally recommends], then ensuring the
    shake provides adequate nutrients, vitamins and minerals along with fibre is essential.

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